A Slightly Different Morning Workout…..
….With Some Great Music from Terra Guitarra and Joseph L. Young The Morning Workout So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes Lower spine flex twists side bends shoulder shrugs head rolls alternating knee to chest alternating leg raises double leg lifts with a 5 lb exercise ball arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also) bicycle pick me up (butt raises) expand and contract legs with legs on 45 degree angle Each exercise is done to a recitation of the Mool Mantra (about 25 seconds) That is followed by 7 minutes of light weights – a series of exercise with 2 – 15 lb weights, 2 5 lb weights and a 20 lb Kettle bell. The last 6 minute exercise set uses a resistance band, followed by a slightly aerobic set using a boxing type band and then another x-type resistance ban. The set ends with a 15 minute meditation. Total time is 40 or so minutes.So I typically have been starting my Fitbit tracker at the start of the routine and turn it off at the end. I end up with about 12 minutes of productive exercise and the rest well like resting (i.e the warm-up and the meditation. This morning I started my routine with some rhythmic movement…
