The First Run with a Hill! Music by Aton Five
So I will be writing about She Rides Shotgun the second book I’ve finished in 2019 shortly, but tonight I think I’ll just write about today’s run. The Run – 4.25 Miles Today I decided that I would do a short Cardio-Dance workout, The do some chores and run in the later morning early afternoon. Initially, I was thinking about running 5 to 6 miles. But late morning turned to later in the afternoon than I planned, I decided I would only run a 4.25 course. The course I chose was in I call Harper Loop and it is the only course that goes up the steepest hill in the area. So even though I wasn’t going as far as I planned, The course was more challenging. It became even more challenging I’ve rhte second half of the course when I was running into the wind!! That’s the main reason the last two miles were a struggle. Of course the fact that I ran the first mile too fast didn’t help those last miles either!!! Anyway here are the results…. The Results Total Miles 4.26. Total Time: 43.21 Pace 10:10 min/mile Mile Splits. Mile 1 9.32 Mile 2 10:23 Mile 3 10:10 Mile 4 10:38 Mile 0.26 10:04 Avg HR 147. Max HR 156 Calories Burned 573 The Soundtrack The soundtrack for the run was Solarstalgia from the band Aton Five. The band is a Psychedelic/Space Rock band from Russia. From ProgArchives ATON FIVE are an instrumental psychedelic quartet, true to…
