Something New for My Morning Yoga with Music by Deuter
Deuter’s Immortelle Provides the Soundtrack for this Morning’s Yoga This morning I decided to change-up my morning yoga routine. Typically, my routine starts with whatever yoga series that I am doing, followed by a 10 to 15 minute meditation. Many times during my meditation, I slowly move my body in slow figure eights. The movements seem to relax various sides of my body and improve the meditation. So last night I did a search on Google for movement during meditation and found several articles on movement meditation. At Tran4mind.com I read the following about movement meditation… What is movement meditation? Simply, it is any type of meditation in which we are moving. “Movement meditation” (or “moving meditation”) includes a wide range of techniques. Any movement can be performed as a meditation, if we apply mindfulness and a slow pace. Read More So this morning I started my morning yoga with 10 minutes of movement meditation. Deuter’s latest release Immortelle has been the soundtrack for my morning yoga several times over the last week or so. This morning I used the album again and it worked beautifully. I spent the initial ten minutes with slow body movement, including moving my arms and body in figures 8s. This new wrinkle may well be add to my morning yoga ritual on non-work days. The yoga routine that followed was one that I copied from Yoga Journal. “New Beginnings” the name of the track and it is becoming a favorite. The Soundtrack: Immortelle The soundtrack…
