Life’s Soundtracks – And She Said Gold from Sweden’s Enbound leads me to a good run!
Well if you told me when I was in the fist half-mile of my run tonight that I would end up running faster and farther than I did on Tuesday night I ay you are nuts!! Obviously I did not feel real spry at the beginning of the run! Part of the reason for that it was a lot colder than i thought it was and I always have trouble breathing when the air is cold. But I had put on an album by what I thought was a progressive rock band Enbound and their 2011 release And She Said Gold and it sounded pretty good, so I tuned in and trudged on!! I clocked in at the first mile point at in 10:16 not bad.So I said let’s just keep moving listening to those guitars. keys and vocals that I could understand!! I asked my self over the course of the next mile, “how was I do” and the answer came back ok!! I really didn’t check my time at any other points. I just kept looking down at my pace and was constantly happily surprised that the pace was for the majority of the time hovering around that 10:30 minute per mile pace!! When I crossed the point where i started and had stopped on Monday night I was almost 2 minutes faster than Monday!! So I kept going and ended up running a full 3 miles compared to 2.8 miles on Monday and the final time was…
