My Yoga and Walking Challenges Lead to a Month of Runs…
A few weeks after I started my 21-day Yoga Challenge I realize that wanted to add some more to my exercise regime. I thought back and remembered how I started to gain weight, when I stopped babysitting Oliver two plus years ago. While I was babysitting I would take him for two or three 30 minute walks during the day. Once those walks stopped on came the weight! Anyway I thought even though you won’t be pushing a stroller you can walk twice a day numb nuts! So I created the 30-day Oliver Walking Challenge. The aim of the challenge was to use walking to help me get back into shape with the idea that I would then be able to start and run again. Well the Walking Challenge worked so well that within two weeks or so, I was running again. .The Run: 3.1 Miles…. Yesterday I ran for the third time this week. It’s the fourth week in a row that I have done such! The first week I ran 3.1 miles on Sunday and then did the same on Tuesday and Thursday. On the following three Sundays, including this past Sunday, I ran four miles and 3.1 miles on the following Tuesday and Thursday. The end result is that I ran 11 days in May and have run 3 days so far in June. Yesterday’s run was my fourteenth since May 1st and one of my fastest. I completed the 3.1 mile course in 33:53 about…
