Hats Off Gentlemen, It’s Adequate Fuels A Good Run!
So once again in accordance with my new blog schedule I am way behind! I was supposed to write a post about the prog album that I had picked on Tuesday. The problem is I didn’t pick a prog album on Tuesday! So what I did yesterday was pick a prog album to be the soundtrack of my run. It’s Nostalgia for Infinity by Hats off Gentlemen, It’s Adequate. So, when checked the Weather Channel for Saturday and Sunday’s running conditions on Friday, I saw that both days would be great. However, I chose to run yesterday because I wanted the steps for last week! I had four days straight with over 10,000 steps for the first time in a while and I wanted five! Actually, I toyed with idea of runningf four miles, but decided to stay with my usual 5K course. The Run I started the run comfortably and ran the first mile at a 10:56 min/mile pace. Thanks to the coolness of the morning I was able to maintain the same pace through two miles. I was actually able to run the last mile slightly faster (10:51 min/mile) and still felt I was running comfortably. The old man sprint over the last 0.16 miles at a 9:56 min/mile pace resulted in an overall pace of 10:52 min/mile for the run! The second run at under an 11 min/mile pace! The Nerdy Details Total Dist: 3.16 miles Time 34:18 Pace:10:32 min/mile Splits Mile 1: 10:56 Mile 2: 10:56 Mile 3 10:51…
