Rise from Joanna Connor Highlights a Good Run
So I succeeded in avoiding running all weekend. My excuse Saturday was it was too cold in the morning. Then in the afternoon we babysat Logan while his parents took their new puppy to obedience training. After that there was College Football as I watched the end of the Gators game, followed by the LSU-Alabama game. The Georgia game ended the night. Then yesterday was Trader Joe’s in the morning followed by NFL football. Yesterday had the best possible end for an Eagles fan with the Cowboys going down to the Vikings!! I even seriously thought about not running today. However, when I saw that it’s going to rain tomorrow morning which is the only time I can run tomorrow. I knew I had to run today . The Run So after my EKG which looked Like last years which was very good, I hit the road. It was actually the first time I’ve run in the late afternoon. Not knowing how traffic would be on some of the major roads in town, I ran a course where I don’t have to cross any main roads. Basically, it was the same course I ran last Tuesday with a different first 3/4 mile. It was a strong easy run, slightly slower than last Tuesday’s run. Here are the nerdy details…. The Nerdy Details Total Distance: 3.24 Total Time: 32:31 Pace: 10:02- Splits Mile 1: 9:53 Mile 2 – 10:12 Mile 3: 10:16 0.23 9:08 Avg HR: 140 Max HR 171 Calories Burned:…
