A Good Workout, a Good Run with Great Blues from Laurie Morvan.
Okay so I will find out today if I over did it yesterday How you ask? Well maybe you didn’t ask or even want to know how. But I am going to tell you anyway!
The Morning Workout
It all started with my morning workout. It was intended to be a 46 minute workout using just about every piece of workout equipment I own. At the start of the workout I was feeling pretty good so I was moving a little quicker than normal and that continued throughout the workout.
