Pantommind’s Progressive Metal Fuels a Good Run
The Run So this morning I woke up feeling kinda stiff, but I guess that is what you should expect as one approaches 64. I knew that a run was on “my schedule” but so was yoga. I decided that I was going to do my Monday morning routine of Kundalini mixed with some weights and band exercises. As I did those exercises, I started to feel better and better, so thought well just maybe I COULD run!! I also thought it would be pretty bad to extol the virtues of scheduling and then skip a run the second day it’s on my schedule!! I decided yes I would run!! When I went up to tell my wife that I was going, she was getting out of the shower and she reminded me that she had a doctor’s appointment in about an hour. Doing the math quickly in my head, a thirty-minute run with a short cool down should be doable! I was proud of myself. I had the perfect reason to put off the run, but I knew if I did, I wouldn’t run today!! So off I went! The Results I ran the same course that I ran on Friday. Mainly because it’s fairly flat and has a decent amount of tree cover. Therefore, it provides the shade I need! The run was not as much of a struggle, as it was the first day. I was able to keep up a fairly steady pace and I felt…
