Sonic Travelogue – Progression By Failure
France’s Progression by Failure provides the Sonic Travelogue for a steady run!! So yesterday i almost put off my run until today because it was supposed to be a whole lot warmer. The forecast said that today’s high was going to be 77! So far it is nowhere near that temperature. One reason not to put off the run today was that I have to work at Target 5:30 to 11:15 pm and I had half-day’s work for Lippincott, that was made a longer by the wet soil in the woods that tried to swallow the backhoe. The bottom line is that I didn’t put of the run yesterday and I’m glad I didn’t! The run was over the same 3.1 mile course that I’ve run the last two times out.Yesterday though the wind was really light and it didn’t really bother me. My overall pace 10:54 per mile, was a little slower than earlier in the week.(10:40),but the splits were interesting!! Mile 1 – 10:57 (seemed faster than that) Mile 2 – 10:49 Mile 3 – 10:48 Mile 0.12 – 11:41 – (slowing to see when to stop the clock) The good thing is that the last two miles were faster, not by much, than the first mile!! That’s a big improvement over the early runs where I was struggling on the last mile or two!! The soundtrack of the run was provided by the French symphonic progressive rock band Progression by Failure and their latest album Sonic Travelogue. I first…
