Another Great 2019 Run! Music by The D Project
Yesterday’s morning temperature was 41 degrees at 9:00. That’s just about 10-15 degrees higher than normal morning temperatures in January. So with a temperature like that there was no way I wasn’t running. I decided to run a four-mile course and followed through on that decision! The only bad part of the run was it was slightly windy when I was running in a southwesterly direction which was for about half of the run. Oh and when I had to stop and tie my shoes!! The Results Miles- 4.02 Total Time: 40:36 Pace: 10:05 min/mile The Splits: Mile 1 10:11 Mile 2 9:59 Mile 3 10:09 Mile 4 10:01 .02 -9:17 Avg HR 141 Max HR 156 Calories Burned: 513 The Soundtrack Find Your Sun – The D Project. The soundtrack for the run was Find Your Sun from The D Project. The D Project is a Neo Prog band from Canada founded by singer, songwriter, multi-instrumentalist Stéphane Desbiens and author Francis Foy. From their website: The first album « Shimmering Lights evoked a mix of different music styles; progressive rock, classical, metal including jazz.In 2008, was the release of the album Sagarmatha Dilemma , for which the music was inspired by Mount Everest images and its conquest by the climber Maxime Jean. In 2011, D Project offered a more rock and direct sound with the album « Big Face. Then came the album Making Sense which arrived just in time for the…
