Tommy Castro – Killin’ It Live Makes a Good Run Better
Tommy Castro and the Painkillers released their latest album Closer to the Bone last Friday. I gave it a quick listen and loved it. This morning I checked the Roots Music Report and it‘s No 1! I’ll write more about it later. This morning though I listened to an older album by Tommyy Killin‘It Live another great album! Check it Out…… Yesterday was Day 3 of the Drive for 5 challenge and it was a good day. The day started with a short morning dance-cardio with Kettle Bell and Resistance bands added. That was followed by a 3.16 mile run. Wednesdays are usually a non-running day but I couldn’t decide whether I would run in the early morning or early afternoons Blues Chart and it‘s No 1! and finally didn’t run either time. Yesterday I decided I had to go early and the important part was I did! The Run I added a few exercises to my morning routine on Tuesday which left my legs hurting. You know the good hurting.not the bad! Anyway when I started my run I did’t feel very good . So I told myself time didn’t matter the important thing was just that you were running. After a 10:08 first mile I started to feel better. The next two miles went by in 10:03 min/mile and 10:02 min/mile pace respectively. And I had a good kick over the last 0.16 mile. My final average pace was 10:00 min/mile. A pace that please this old man!…
