Toronzo Cannon Keeps Me Upbeat on My Run/Walk
So, as I’ve written previously over the last year, particularly from September to June I only ran sporadically.And I’ll tell you that the summer is not an easy time for this 73 year old to start over! Anyway the way that I am trying to restart my running is by both running and walking, Basically, I’ll run about a half mile and then walk a quarter mile and keep that switching going for about 30 minutes or more. It also turns out to be running until my heart rate gets up to about 140 bpm and then walking until it drops back to 110 bpm or lower.
