Thoughts About Mindfulness and Mystical Morning..
Lead to New Directions for My Blogs and a Mystical Morning Commute! The other morning while meditating my mind turned toward my blog and I thought of my blog in relationship to my body mind and spirit. Much of what I try to do during the day is directed at one of those three aspects of life. Whether it’s trying to enrich and keep my mind sharp by reading, exercising and eating right to help my body and meditating and listening to New Age music to lift my spirit, the actions I take revolve around these aspects of life. Anyway what I am going to try for a while is to keep this blog oriented toward the rejuvenation, and revitalization of my mind, body and spirit, As part of this shift, the music discussions on this site will be mostly about New Age music and maybe some jazz. But knowing that my musical explorations of other genres including Americana, blues and progressive rock won’t stop, I will be discussing those explorations at FreeWheelin’ Music Safari! Now with the above thoughts swirling around in my head I visited some new sites like MindBodyGreen and BodyMindSpirit Guide both of which I believe I will be visiting more often in the future. I also visited a site that I have visited often in the past Tiny Buddha. While I was at Tiny Buddha the following post caught my eye…….. 30 Simple Mindfulness Practices to Help You Focus and Be Present I thought the article presented…