Yesterday was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was Black from the Kerry Kearney Band Oh I believe my pre-run cool down included a 22 minute meditation! Later in the day I did another shorter meditation. Finally, last night I did any full 28-minute nightly yoga routine.
The Run
Back to the run. I decided on a short 3.1 mile run. When I started I felt a little off just not getting into the flow of the run quite right. So much so that I contemplated stopping if I didn’t start to feel better.
While I never felt super throughout the rest of the run I did finish it and even had a little kick at the end Here are the details.
Total Miles:3.15 Total Time:31:21 Pace:9:55
Splits. Mile 1.9:57 Mile 2.9:54 Mile 3: 10:00
0.16: 9:25
Avg BPM:136 Peak BPM 157 Cals Burned:379
Throughout day I did two more 20 minute meditations.And I ended the day with my full 28-minute Yoga routine!
The Soundtrack – Black – Kerry Kearney Band
The Soundtrack for the run was Black form the Kerry Kearney Band. I knew from the moment I heard the slide guitar on the opening track “Pretty Baby” I knew I was going to like this album. Of course then Kenny changed it up and the second song was an acoustic slide guitar number, But the raging guitar came back in third track”Creole Woman” On this track the piano of David Bennett Cohen stood out And the good vibes I got from this album continued for the rest of the album. On this track the piano of David Bennett Cohen stood out
The only problem I had with this album was it was too short – only 27 minutes..
About the Kerry Kearney Band
I have never listened to the blues guitar of Kerry Kearney and I came away very impressed. It appears that the blues fans on Long Island and New York have also been impressed over the years. From his website…
Kerry was voted “Best Guitarist of 1999” by the LI Voice and “Bluesman of the Year 2004” by the LI Blues Society. He is also the recipient of the prestigious Long Island Sound Award (L.I.S.A.) from the LI Music Hall of Fame and most recently, in 2013, he and his band mates were each inducted into the New York Blues Hall of Fame.
Although Kerry is new to me he toured nationally with the likes of:
the Allman Brothers Band and Dickey Betts, and has performed with such contemporaries as Sonny Landreth and Robert Randolf. Kerry and his band have shared the stage with the great BB King at the NYCB Westbury Theater and at the Paramount Theater in Huntington, NY, as well as Robert Cray with the Blind Boys of Alabama and The Blues Brothers starring Dan Aykroyd and Jim Belushi.
I must admit that the title of Kerry’s 2001 release Welcome to the Psychedelta was one of the first things that caught my eyes on the first visit to Spotify to check out his music. Kerry “Psychedelta”, is his own brand containing an upbeat mix of American Blues & Roots, created from writing and performing on the circuit for over 40 years. And it’s just to my liking. Here’s the Kerry Kearney Band lineup:
Kerry Kearney (guitars, vocals)
Mario Staiano (drums)
Gerry Sorrentino (bass)
Featured Guest Members:
David Bennett Cohen (keyboards)
Nydia Liberty Mata (percussion)
What?? Smokehouse Serenade is on Spotify??
Okay so color me stupid! Kerry’s new album Smokehouse Serenade is number 46 on the Roots Music Report bBlues Chart. It was that album that sent me to Spotify to look for the Kerry Kearney Band. That’s where I found Black and the band’s other releases. What I didn’t find was Smokehouse Serenade. Here’s where the stupid comes in. What U didn’t do was search for the album title. If I did I would have found it. It was listed under Kerry Kearney only, no Band! Oh well, now I have something to look forward to!!! Hey, I have the soundtrack for tomorrow’s run anyway!
Links for the Further Exploration of the Music of The Kerry Kearney Band
Here’s one of my favorite tracks from Black, “ Goin’ to the Mardi Gras”
