A Yoga Challenge Update & Logan Does Yoga!
A Yoga Challenge Update Since I started my 21-day yoga challenge, which later morphed into a 30-day yoga challenge on April 8th, I have done a yoga routine every morning except one! Most days I have done one of the three routines presented in Richard Hittleman’s Yoga – 28 Day Exercise Program. On several of days that I didn’t do a Hittleman routine, I did a Kundalini routine. The end result is that I am a lot more flexible than I was two months ago. A bonus is I also feel better overall. The bottomland is that the three Hittleman yoga routines are now a regular part of my morning exercise routine and hopefully will stay there. I am a firm believer that flexibility of your spine is an important ingredient in your overall health and well-being. Thoughts about the Seven Chakras In addition, while I have not gotten into all of the spirituality of Chakras and Chakra balancing, I do believe that there is validity in the concept of Chakras. If you are not familiar with Chakras, here are the seven Chakras…. Root chakra — base of the spine — red Sacral chakra — just below the navel — orange Solar Plexus chakra — stomach area — yellow Heart chakra — center of the chest — green Throat chakra — base of the throat — blue Third Eye chakra — forehead, just above area between the eyes — indigo Crown chakra — top of the head —…
