A Yoga Challenge Update & Logan Does Yoga!
A Yoga Challenge Update
Since I started my 21-day yoga challenge, which later morphed into a 30-day yoga challenge on April 8th, I have done a yoga routine every morning except one! Most days I have done one of the three routines presented in Richard Hittleman’s Yoga – 28 Day Exercise Program. On several of days that I didn’t do a Hittleman routine, I did a Kundalini routine. The end result is that I am a lot more flexible than I was two months ago. A bonus is I also feel better overall. The bottomland is that the three Hittleman yoga routines are now a regular part of my morning exercise routine and hopefully will stay there.
