So last night after work I ran. After the run I finished my post about Steve Strongman,  I showered, went to the store, and then ate dinner.  All the while  I was thinking that I would write about the run in a few minutes. So as the minutes passed, my energy slowly slipped away and before long I was closer to sleep than coherent thoughts and writing!! Which is why I’m sitting here on Friday afternoon writing about it! I maintained a pretty fast pace (for me)  throughout the run and my pace time continues to go down. There was one time during the run that I checked my pace and it was 9:06, so I sped up a little and sure enough the pace went under 9 minutes!! Unfortunately, I could only keep up that pace for a minute or less!! My pace, however, through the first three miles was just and shade over 10 minutes per mile!! And overall I ended the four-mile run in a time of 40:19 for an average pace of 10:05. I was a tired but happy camper!!! Now I couldn’t think of or find a Prog Rock album to use as the soundtrack for the run, so I selected an Americana album that I’ve been listening to over the last few days, My Rocket Ship from Markus Rill I really like this album. It’s full of great songs, husky, gravelly vocals from Rill and some fine music from his backing band The Troublemakers. Here’s some press from Markus’ website: “If voices were highways, Markus Rill’s would be gravel … like Steve Earle, Tom Waits and Lucinda Williams, Rill excels at songwriting” – PureMusic/USA “Europe’s premier Americana artist” – Rootstime/Belgium Yes, you read that last quote correctly, because… .. Read More