So I finally got around to making an appointment for my yearly physical and blood work, I’m only about 5 months behind. So far everything is good EKG was fine as was my blood pressure 110/64 with a resting pulse of 56! The blood work results should come back early next week so we’ll see then about cholesterol, etc.
Anyway, yesterday I went to the library and picked up two books (actually picked up four but two fit this blog) first Your Playlist Can Change Your Life and second 21-Day Weight Loss Kickstart by Neal D. Bernard MD. I have read the first book, but want to look at again and try to put some of the exercises and thoughts into practice. I thought that the second book may have some thoughts and recipes that may go with the 21 Day Vegan Kickstart program which will start the first of October. I originally went to the library looking for Superfoods for the Brain but I didn’t see it.
This morning I was quickly browsing through the Playlist book and stopped for a moment in the chapter titled “How to Use Music to Feel Happier”. I love the quote at the beginning of the chapter….
Music produces the kind of pleasure which human nature can not do without – Confucius
How right that wise man is!! Anyway in the chapter there are several examples of “Euphoria” playlists Here is the first one…….
“Thunder Road” – Bruce Springsteen
“Won’t Get Fooled Again” – The Who
“Round About” – Yes
“Layla” – Derek and the Dominos
“Brown Sugar” – The Rolling Stones
So excuse me for about 35 minutes while I listen, then I’ll report back all euphoric and everything!!
