Exercise Archives - Page 6 of 6 - Renaissance Granddad's Explorations.....

Archive by category "Exercise" (Page 6)

Something New an HIIT Bike Workout

Like my Weslo Stationary Bike

Ok so yesterday in the morning it was raining again, so I didn’t go for a walk. But I also didn’t do a hard workout. By the afternoon I had very few steps, so I knew I had to do some kind of indoor workout. Read More

Bimonthly Exercise Update: Return to Kundalini Yoga?

OBimonthly Exercise Update

So two weeks ago I laid out my exercise goals for the coming week and beyond. They included:

Next week’s workout goal is working out 3 days using workouts that will burn 400 plus calories. And maybe weather permitting jogs on Tuesday,Thursday and Saturday? Read More

A Return to Running Music by Sean Chambers

Trouble and Whiskey - Sean Chambers

The Run – 30 Minutes – 2.75 Miles

So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I usually run when I am returning to running. It’s about 2.5 miles plus and takes around 30 some minutes. Read More