Category: Exercise
Bimonthly Exercise Update: Return to Kundalini Yoga?
A Return to Running Music by Sean Chambers
The Run – 30 Minutes – 2.75 Miles
So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I usually run when I am returning to running. It’s about 2.5 miles plus and takes around 30 some minutes.
