A Night of Native American Flute Music

From Six of My Favorite Native American Flute Players

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R Carlos Nakai – Canyon Trilogy, Emergence, Feather, Stone and Light

R. Carlos Nakai‘s music leads off and ends this playlist. He is my favorite Native American flute player. The three albums that I have taken tracks from are among my favorites. They have all been soundtracks for yoga exercising and also helped to keep me sane during stressful times at work. What I really like about Nakai’s music is that he is alwaus changing things up. Some albums are solo, some are with Will Clipman and William Eaton. I have several of the albums that he recorded with pianist Peter Kater. Read More

Peter Kater – Resonance

Peter Kater’s Resonance, Yoga and Meditation a Perfect Trifecta

Over the last several weeks, the soundtrack for my morning meditation has been Resonance from New Age pianist Peter Kater. Resonance is Peter ‘s latest release. I think that it is one of his best albums. Several years ago, I discovered the Native American flute of R Carlos Nakai. Soon after that discovery I found the music of Peter Kater through his many collaborations with R Carlos. Many of the albums that they recorded together can be found in my music library. Through his work with R Carlos Nakai Kater developed a love and appreciation for the earth and indigenous cultures. This inspired him to invite more indigenous artist to work with him on various projects. The artists he invited include: Joanne Shenandoah, Bill Miller, Rita Coolidge, Robert Mirabel, Joseph Firecrow, Marty Youngblood, Douglas Blue Feather, Kevin Locke, Jorge Alfano and Ara Tokatlian.. Read More

Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple

Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I  thought the album would fit perfectly and it does. Read More

Soothing Sounds from Richard Carr – Matters of Balance

Matters of Balance – Richard Carr

Last night as I looked down the Zone Music Reporter Top 100 Airplay Chart the album at number 7 caught my eye. The album was titled Matters of Balance and the artist was Richard Carr. The album cover looked pretty cool  and I had never heard of Richard Carr so I opened up Spotify to  check the album out. So I put the album on an picked up my book and started to read. Pretty soon I was doing more listening than reading!! Read More

Thoughts About Mindfulness and Mystical Morning..

Lead to New Directions for My Blogs and a Mystical Morning Commute!

The other morning while meditating my mind turned toward my blog and I thought of my blog in relationship to my body mind and spirit. Much of what I try to do during the day is directed at one of those three aspects of life. Whether it’s trying to enrich and keep my mind sharp by reading, exercising and eating right to help my body and meditating and listening to New Age music to lift my spirit, the actions I take revolve around these aspects of life. Anyway what I am going to try for a while is to keep this blog oriented toward the rejuvenation, and revitalization of my mind, body and spirit, Read More

Alex de Grassi – AM Acoustic Mix – Part II

Alex de Grassi Provides the Middle of a Great Morning Mix.

So yesterday morning’s acoustic guitar mix began with a few tracks from Acoustic Alchemy’s album Blue Chip. The great acoustic guitar vibes continued with music from albums by Alex de Grassi and Brooks Williams, two of my favorite acoustic guitarists. Alex de Grassi‘s music came on in the middle of the commute I listened to a few tracks from the album A Windham Hill Retrospective. The music for the last part of the commute was composed of music from Brooks Williams’ album Little Lion a favorite of mine! Read More

Kori Linae Carothers’ Music and a four mile run ….

….Perfect Together

The Morning Run……

So if there ever was a morning that had a good excuse for not running, today was it! We babysat Oliver last night and didn’t get home until 1:30 this morning!! While I knew it would be hard to get up at 7 to run this morning, I thought well maybe 7:30 would work. When the alarm went off this morning I thought “Do I really want to do this?” The answer was less than a resounding yes!  But at least it was a yes! The more  I thought about it I thought well I will be running tomorrow – that will be ok!  No – I said today was to be your long day – it doesn’t matter how fast you go, you just have to make it happen – so just do it!! My pre-run routine was the same as Friday, except for the head smack because today was not a Kundalini/Weights day, so doing the Meditation Preparation Routine was fine!! Read More