Life’s Soundtrack – A Fast Run (for me!!) and great Blues from Chris Thomas King!
With the IQ test over and having done better than my wife anticipated, I now have my eyes set on my first 5K of the year, this Saturday in Delanco. Tonight was my second to the last workout before the race, and it turned out to be my best run of the late summer early fall! I tried to run short pickups throughout the run and a couple of times my pace dropped below 9 minutes per mile and was under 10 minute per mile pace through most of the run. I pushed it through the first 3.1 miles of the run and then backed off. I was able to pick it back up though for a decent push at the end. Overall the time was 39:32 over 4.03 miles for a final pace of 9:48. which I am happy with! The soundtrack of the run was Bona Fide, the latest release from Chris Thomas King who is somewhere today celebrating his 49th birthday (according to his website and 50th according to All ?Music)!