The other day I wrote that it’s not as much fun to exercise without a Fitbit. It’s more fun when you are exercising to see how many calories you’ve burned. After that post, I pulled out my daughter’s old Fitbit sans the part that holds the recharge chord onto the Fitbit.
Okay I’ll admit it, I miss my Fitbit Charge HR. After my first Fitbit finally fell apart for good, I received another. I threatened to switch to a Garmin to get it though. The second one also fell apart. Then it died when it froze trying to update the software. Finally, when my daughter Elizabeth upgraded to a Fitbit Blaze, she gave me her Charge HR. That Fitbit has also fallen apart. So I am without a Fitbit or any other Fitness Tracker. As a result, I have not been working out as much! Actually,the lack of a Fitbit is probably just a convenient excuse!
So last week was basically a week without exercising. The reason is that sometime during the previous week I reinjured my knee.
It all began about a month ago, when I fell near the end of a four-mile run. I scraped my knee and a finger or two. Both of the scrapes healed over the next few weeks, but there was still some discomfort in the knee, particularly, when I put pressure on it. Then on Thursday night November 9th, my knee really hurt, when I climbed into bed. I worked the following morning at Target, but my knee hurt really bad. I even complained about it to one of my co-workers.
The longer I go without writing a new post the harder it becomes to write one. One reason is that so much has been happening I really don’t know where to start.so at e I’ll just start where I left off. My last post was about my family genealogy. At the end of the last post I wrote that I would tell you how DNA helped me discover some new cousins. So here goes…
As I sit and watch the Cubs in the baseball play-offs memories arose of some magical years in my life. I was born in 1951 and I have vague memories of the 1957 or 58 World Series my mother was rooting for the Braves over the Yankees. The first time I really remember watching the games was 1960 when the Pirates beat the Yankees in a seven game series, which ended on a Bill Mazeroski homer. I remember getting home from school just in time to see the homer!
So is the fall one of the best tones of the year for. sports fans or what’ it starts in the beginning of September as the baseball season winds down and your teams is a quizillion games out of the playoffs. (Hey more years that man not that has been the case with my. Home team Phillies!) You are given either college or NFL football! I choose both!
Today we are celebrating the birthdays of Ginger Baker and Robert Plant. But we are also mourning the loss of comedian and Civil Rights Activist Dick Gregory.
from the Associated Press – COMEDIAN, CIVIL RIGHTS ACTIVIST DICK GREGORY DIES AT 84 – DAISY NGUYEN
So the only things that were rolling through my head this morning as I ran down Long Beach Boulevard on Long Beach Island were thoughts about the Robert Earl Keen song “The Road Goes on Forever”. And that’s what it seemed to do! The second part of that thought was ” I haven’t seen a party yet!” The run was a two-mile straight run from 7th street to 52nd street. At 52nd street, I made a right turn and went slightly uphill to Ocean Boulevard. There I turned and headed north back to my starting point. The total run was four miles. And while it wasn’t that warm out, it was very humid. As a result, I was drenched in sweat when I stopped!! But it was a good run overall!
So this morning I decided to creat a new course for my run. My training plan since my early 40s has been running four miles on two weekdays.! And then a five to eight mile run on the one of the weekend days. This year I have not run any distance greater than four miles. As a result there are portions of those five to eight mile courses that I have not run this year.
