A Good Morning Run Over a New Course with Old Memories!

A spot along today's run that I've always liked.

A Four Mile Run Some Shade, Some Sun, Some Memories – Good Music from Amplifier

So this morning I decided to creat a new course for my run. My training plan since my early 40s has been running four miles on two weekdays.! And then a five to eight mile run on the one of the weekend days. This year I have not run any distance greater than four miles. As a result there are portions of those five to eight mile courses that I have not run this year. Read More

A Good Morning Run – Music by Jon Spear Band

Hot Sauce - Jon Spear Band

A Strong Four-Mile Morning Run with Some Great Blues from the Jon Spear Band

Yesterday morning was almost a perfect morning for a run.It was mostly cloudy and the temperature was in the low 70s. The only drawback was that the relative humidity was slightly high. It was also  the mid to low 70s. Because of the cloud cover I really didn’t need to worry about shade.I also knew I wanted to run a fairly flat course. So I ended up basically running a 4 plus mile course around town that I usually run but I ran it in reverse. Read More

Louis Hayes Treats with a Serenade for Horace

Serenade for Horace – Louis Hayes

This morning I was looking over the Jazz Charts at the Roots Music Reports. There were several albums on the chart by artists who I am unfamiliar with that I want to check out. But the album at number two was the one that first caught my attention. It’s title is Serenade for Horace by jazz drummer Louis Hayes.  Now two things combine here to make this album interesting to me. First, I know little about Louis Hayes. Now I’ve become familiar with Horace Silver’s music over the last few years. The reason is that many times when I listened to jazz on the radio, a song would come on that caught my attention. So I’d look to see who it was and many times it was Horace Silver!! Anyway when I saw the name Horace Silver I knew I would probably like the album. Guess what, I was right!! Read More

Another Shaded Early Morning Run

A Struggling 3.25 Mile Run is  Better Than No Run – July 19, 2017

As I  sit here now (12:19 pm) I see that the current temperature is 90 degrees and it’s very, very sunny. So I know that I made the right decision about running this morning. But it was a bit of a struggle to get out the door. The whiny, heat hating me said, “But it’s still going to be hot running, even though it’s 75 now. You know the sun is going to be hot!” The good me said “I know that so what I’m going to do is once again alter my course a little more to get a few more blocks of shade into the run!” The whiny me said “Okay you win!” Read More

Can Steve Hamilton’s Nick Mason Find His Exit Strategy?

Exit Strategy - Steve Hamilton July Reading Challenges Book

Exist Strategy – Steve Hamilton  (Nick Mason #2)

Exit Strategy is the second. book in the Nick Mason series from author Steve Hamilton. The Second Life of Nick Mason  was the first book in the series and it introduced readers to a different kind of hero. Nick Mason was a prisoner serving 25 years as the result of a robbery gone wrong. While in prison gang kingpin Darius Cole offers Nick his freedom, but not without a catch. The catch is that Nick has to carry out any mission assigned to him. And if he doesn’t hs ex-wife and nine-year old daughter will pay a heavy price. The missions – kill people who Cole needs dead!! Read More

Third Run of the  Week Puts Weekly Mileage Over Ten Miles!

July 15 – Three Runs in One Week! Yeah Me! Life’s Little Victories!

The Run

Ah, this morning temperatures were in the low 70s and it was cloudy a good morning for a run. And it was,but there was one thing that I forgot! That one thing was that the relative humidity was relatively high! That for someone like me who sweats at the drop of a heat is not a good thing. My first thoughts about the run were that I would run my most hilly four mile run. But that thought went out the window after the first mile. May second, thought was maybe I’d run my four mile Creek out and back 4 mile run. Read More

An Eclectic Playlist for A Short Afternoon Trip

Eclectic Playlist is the Highlight of An Afternoon Car Trip

This afternoon I made a trip to Walmart and the Cinnaminson Library. I needed to charge my iPhone 7 so I couldn’t pug it into the radio and charge it at the same time, so I brought along my iPod. I always say that I really do need to listen to the older music that I love more. But That would require that I listen to less new stuff which may not be a good thing as I try to present new music here. Anyway today the trip resulted in a short six song 24 minute playlist. The playlist reveals the eclectic nature of my music library. Read More

A – Mile Morning  Run Because It’s Hot and I’m Old!Three

July 12 th – A Three – Mile Morning  Run Because It’s Hot and I’m Old!

Ok so this morning when I checked the weather it was sunny and almost 80 degrees. The forecast is that temperatures will climb into the low 90s today. It would not have taken much to convince myself not to run! But I fought the impulse to do that. Rather I decided that the best idea was to shorten my run to around three miles. Additionally, I decided to plot out a course that would maximize shade! The final thing I needed to do was to tell myself to take it easy! Read More