The Girl Who Was Taken is second book written by Charlie Donlea I read his debut novel Summit Lake last year and thought it was a great read. I think that this book is even better. So I can’t wait for book his next book!
We went to the Jersey shore yesterday for a small family gathering ( no beach) Just the way I like it! Anyway as a result I didn’t get to run. I did get in an abbreviated morning workout though. I did the first twenty two minutes of my 60 minute workout. The routine included a 4 minutes dance cardio warm up and a tabata routine was made up of….
Ok so I haven’t posted anything for many days now. One of the reasons is that I have been working on cleaning up my account at Bluehost.com. It seems that I have, during the course of my blogging, created too many sites and files. As a result I am causing problems with their server. So I have spent the last two weeks or so reorganizing files, deleting sites i an effot to get down to the file level , requested by Bluehost. I think that I am finally there. If not I am really close.
The more I listen to the Pick Your Poison the latest release from blues rocker Selwyn Birchwood, the more I like it. The album has also been steadily moving up the Roots Music Blues Chart . This week it finally made it to number one! Congrats Selwyn!
Ok so last night was my second comeback run and my second run of the week. The last one was ok and there has been no major pain. just the normal little soreness you can expect after not running for a while. I decided that I would run a route that is a little over 3 miles long. It is a loop run with only one small hill near the end of the run.
In accordance with my plan to listen to more music, I put several Americana albums in the iPhone on Monday night. In addition listening to Americana this week Is consistent with my plans . I planned to explore Americana music ( folk, blues, bluegrass and alt-country) during the first week of each month. Anyway, I the Americana albums I picked include: two blues, two bluegrass albums and one folk album.
So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I usually run when I am returning to running. It’s about 2.5 miles plus and takes around 30 some minutes.
I love a variety of music and for several years I’ve blogged about the music I listen to. But lately that has not been the case. So the question of the day is how can I get back to listening and writing about music? When I gave the question some thought, I came up with five ways to get re-ignite my music listening by getting more music into my daily life…..
This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following
