So after two runs last week and then not being able to run this weekend because of Elizabeth’s move, and work at Target, I was determined to run last night. On the last two runs, I had used my work Windows phone and an app called Run the Map. It worked ok but for some reason the phone would only play half of the songs on the album I was listening to, so the headphones came off about mid-way in the run, which actually wasn’t that bad because I was struggling at the end of the runs so I really wasn’t listening, because I was paying attention to my heart rate. Anyway last night I found an app. for my Iphone called Runmeter I haven;’ figured out all the options yet but yesterday it was displaying the pace I was running at the time and my average pace for the run. When I finished both the total distance of the run and the pace were close to what I had measured the course at and the pace from my heart monitor watch!! Overall the time over about 4.2 miles was 44:38 almost three ,minutes faster than a week ago and the pace was around 10:40 per mile, Not too bad considering that the 12 whole miles I’ve run in August beats the average over the May, June and July by a lot!! Read More