AM Workout: Tabata with Meditation Music From Nathan Speir
A Tabata Workout Followed by the peaceful music of Nathan Speir
This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following
