The Old Runner Gets Going Again… with Music from Ontofield …Sleeping with Fractals!
So Tuesday was fairly hot here in New Jersey and then yesterday it cooled off a little, and the fair weather runner inside me said yes today is the day!!Checking Runmeter on the iPhone I see that with half the month gone this is my first run in May, My last run was April 28th, that sucks, I should be ashamed of myself! Anyway I did feel pretty good yesterday so I did some light yoga stretching and took off. I felt good through the first two miles and averaged 10:06 per mile, then I slowed down over the 3rd mile to 10:38 pace and held on over the last mile 11:11 pace! Overall, the pace was right at 10:30 which again for almost 63 years old ain’t too bad. The main problem getting two or three days a week in is that I work Friday and Saturday so I don’t really want to run on those days and then on Sunday I’m tired from the two previous nights and we’ve been going to Paulsboro to see Oliver, Andrew and Meaghan so I put off running and convince myself I’ll go Monday and then I put that off and end up with one day a week. I really need to look at and figure out a schedule so I can get three runs in a week!!
