Life’s Soundtrack – A tough run – but an Introduction to Pendragon makes it better!
This year has been a bad running year, I just find myself finding other things to do than ponding the pavement. But today I talked myself into getting out there and running for only the second time this month! I don’t know if it’s because my knees don’t feel right or I’m disappointed in how slowly I run. What I really have to do is just remember that Nike slogan and “Just Do It!” Like I’ve done over the last few runs is plot out a new course one where I get to run over the same roads, just in a different order! My time over the 3.6 mile course was about 10 minutes per mile for the first mile or two and then 11 minutes over the last two for an average of 10:30. Again I will repeat my mantra, I just need to build miles and maybe the speed will come around!
