Category: Exercise
The Latest from Toronzo Cannon Highlights My First Run in Two Weeks
So the other day I looked back at my Fitbit workout log and saw that the last time I ran was November 6th. The reasons for not running are numerous, cod weather, windy weather, and rain days. However, the main reason may be increased babysitting of my grandson Logan and granddaughter Zoe.That may also be a convenient excuse for being lazy!
Rise from Joanna Connor Highlights a Good Run
So I succeeded in avoiding running all weekend. My excuse Saturday was it was too cold in the morning. Then in the afternoon we babysat Logan while his parents took their new puppy to obedience training. After that there was College Football as I watched the end of the Gators game, followed by the LSU-Alabama game. The Georgia game ended the night.
Mike Zito Kicks Off An Improvised Workout
A Cold Morning Leads to an Improvised Workout
So it was 24 degrees outside when I got up this morning. Being the fair weather runner that I am I decided that if I run today it will be later this afternoon. I decided instead to just do a light workout. Maybe a little less strenuous than if it were only workout for the day but a little harder than my normal pre-run workout.
A Newly Designed Workout Starts My Day!
So I think over the last few months I think I’ve slipped a little as far as my diet and exercise regimes are concerned. I think part of the reason is I believe the pollen season has been a little longer than usual. I only noticed a drop in the pollen levels within the last week. As I am writing this I just checked the pollen levels for the week. Today is moderate but low for the rest of the week yeah!
A So-So Run With a Great Soundtrack from The B. Christopher Band
The Run -Four Miles
This morning was a running day. My last run was a 3.1 mile run on Sunday. Today I decided I would run a four mile course. I chose an out and back course that I call Creek Out and Back. I have been running over this course for many years I like it because it’s fairly flat and I get to run along the Rancocas Creek for a short way. Only problem is that I only get to really see the create in the winter and early spring.
Toronzo Cannon Powers My Fastest Run Since June
Toronzo Cannon Powers My Fastest Run of Last Three Months
So sometimes as a runner you have to plan around of activities. Today I wanted to run but I also knew I wanted to do a load of laundry at the laundromat and make a trip to Trader Joe’s. I also wanted to be home before the Eagles game at 1:00.
