Category: Running
Tommy Castro – Killin’ It Live Makes a Good Run Better
Run with Falling Edge, Workouts with Classic Rock
Run with Falling Edge, Workouts with Classic Rock
Yesterday was supposed to be a running day. And like a true hard-core runner, I wimped out because it was too windy. There are several conditions under which I will not run. First I don’t run in the rain. My glasses do not have wiper blades and rainy conditions are. It good for me! Second, I see no reason to run when the temperatures are below 30 degrees. Nor do I run at night! And finally, when it’s really windy.
A Run and The Infamous Stringdusters
To Post or to Read? Decisions, Decisions
So the question of the evening is should I write a post about today’s run or read some in one of the three books I am currently reading. Pondering on it the first thought that comes to mind is that my 4 mile run today was not all that exciting. My pace over the course of the run was 10:04. A little slower than my last few runs but still pretty good.
Walter Trout’s Survivor Blues Powers Tuesday’s Run
The Run 3.14 Miles
So today was supposed to be colder with a chance of some snow, so yesterday was the better day to run. Since my knee still felt slightly funky I decided that once again , I would run my standard 3.1 mile course. By the time I reached the first mile mark my leg felt pretty good. I was running at a 10:01 min/mile pace and running easily,. As I continued my run, I tried to keep my pace a little slower than my last couple of runs. To do that I kept a close eye on my heart rate and when it rose to around 145 or so I slowed down a little.
Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin
The Run – Four Miles with a Hill!
So after two very cold days the temperatures today rose into the high 40s. As such, it became the first running day of the week. Since I do t like to run on back to back days and Friday is a Target work day, it’s looked like today would be the only run until the weekend. I therefore decided I would make it a tougher run than my normal 5K run. I decided the run would be four miles and would include a run up the highest hill in the area.
The First Run with a Hill! Music by Aton Five
So I will be writing about She Rides Shotgun the second book I’ve finished in 2019 shortly, but tonight I think I’ll just write about today’s run.
The Run – 4.25 Miles
Today I decided that I would do a short Cardio-Dance workout, The do some chores and run in the later morning early afternoon. Initially, I was thinking about running 5 to 6 miles. But late morning turned to later in the afternoon than I planned, I decided I would only run a 4.25 course. The course I chose was in I call Harper Loop and it is the only course that goes up the steepest hill in the area. So even though I wasn’t going as far as I planned, The course was more challenging. It became even more challenging I’ve rhte second half of the course when I was running into the wind!! That’s the main reason the last two miles were a struggle. Of course the fact that I ran the first mile too fast didn’t help those last miles either!!! Anyway here are the results….
