Yesterday’s was one of those days that was about as close to perfect as you can get. First we were going to be babysitting our grandson Logan all day while his parents and older sister went to Six Flags. The good thing was we didn’t need to be there until 9:30. That meant that I could run around 8:00 and and be done and showered by 9:30. So I got up at 7:00 did some warm up exercising and was out the door by 8:00.
One of my favorite blues albums over the last several months has been Hellfire from Kenny Parker, using it as the soundtrack for a couple of runs. Additionally three of the tracks, “Dance with Me”, “Hellfire” and “Bye, Bye Baby” are on my most recent Dance-Cardio workout playlist.
This gallery contains 6 photos.
So I made a trip to New Releases Now today and took a quick look at the new albums released today (March 23,2019). Among the albums released are three from artists who are favorites of mine. There are five more that I think I’ll also give a listen.
So the question of the evening is should I write a post about today’s run or read some in one of the three books I am currently reading. Pondering on it the first thought that comes to mind is that my 4 mile run today was not all that exciting. My pace over the course of the run was 10:04. A little slower than my last few runs but still pretty good.
So today was supposed to be colder with a chance of some snow, so yesterday was the better day to run. Since my knee still felt slightly funky I decided that once again , I would run my standard 3.1 mile course. By the time I reached the first mile mark my leg felt pretty good. I was running at a 10:01 min/mile pace and running easily,. As I continued my run, I tried to keep my pace a little slower than my last couple of runs. To do that I kept a close eye on my heart rate and when it rose to around 145 or so I slowed down a little.
How about an early afternoon”pick me up”! Here’s Tomislav Goluban with “Pigeon Swing” the opening track of his latest release Chicago Ranbler. I first discovered his music back in 2015 when I listened to his release Blow Junkie. You can check out my review of Blow Junkie and more about Tomislav here
