The Run
Oh, what a difference a cloudy sky and a temperature that is a few degrees lower make on a morning run! I have been making it a habit to check the running conditions each night before a run. Last night the rating for this morning was an 8 out of 10 until after 10am. And the rating was correct! The beat thing was there was no bright sun beating down on me!
I ran the first mile in just a shade under 11 minutes. (10:59). The second mile was slower because much of the mile was uphill. My mile time was 11:20 and the average pace dropped to 11:09. I ran the third mile and fourth mile in around 10:56 with a little sprint at the end.As a result, I was able to finish with an overall pace of 11:00 min/mile and I was a happy runner! Here are those pesky nerdy details
The Nerdy Details
Total Dist: 4.14 Time 45:33 Pace: 11: 00 min/mile
Splits
Mile 1 10:59 Mile 2: 11:20 Mile 3 10:56 Mile 4 10:58? (I screwed up the Fitbit results by trying to edit my time and lost the exact last 1.14 miles)
Avg HR 138 Max HR 152 Cals Burned: 563 Cals
The Soundtrack: Resurrection
The soundtrack for the run was Resurrection the latest release from Blues Guitarist Mike Zito. I’ve been a fan since I first heard his debut album Pearl back in 2010.
Zito says this about Resurrection ….
….Resurrection is an album of feelings, emotions, and is very personal. The title track is how I once almost lost my love, but it came back stronger than ever. I have had this song in me for years, but it only makes sense now to share it with the world. After the year we have had on planet Earth, I believe we all need a rebirth. This rebirth has given me an opportunity to be who I want to be musically and artistically.” More
About Resurrection
Resurrection was produced by Grammy-winner David Z. He is best known for his long-standing work with Prince. In addition, Z has contributed to albums by Etta James, Billy Idol, BoDeans, Buddy Guy and John Mayall, among many others.
About The Tracks on Resurrection
The eleven tracks on Resurrection include eight original songs that showcase Zito‘s talent as a composer. The remaining four tracks showcase his talent as an interpreter of other compositions, as he tackles the work of JJ Cale (“I’ll Make Love To You”), Eric Clapton (“Presence of the Lord”) and Willie Dixon (“Evil”).
“I wrote and recorded the music I felt strongest about and I wanted to share it with the world,” Zito says.” I played my guitar the way I want to play my guitar, not the way anyone says I am supposed to play my guitar. I sang the way I wanted to sing – in my voice with my emotions. I had David Z produce for me again after a few years apart. We have now worked on seven albums together and I believe he understands my music and helped me to shape this album to be strong in the year 2021. This is an album that requires deep listening from beginning to end. More
Final Thoughts
The first award was in the category of Blues Rock Artist. While the second wasBlues Rock Album of the Year for Mike Zito and Friends – Rock ‘n’ Roll: A Tribute to Chuck Berry. Check it Out, too!!
Links for the Further Exploration of the Music of Mike Zito
