A Running Update -Sunday’s 4-Miler with Gazpacho

A Brief Running Update
So I guess I should catch up before I write about this week’s runs. Last week I ran three times. Sunday, Tuesday and Thursday. Each run was 3.1 miles. Two were over the same course. So far this week I have also run three times. The first run was a four-mile run on Sunday. The second was a 3.1 mile run on Tuesday and I ran another 3.1 on Thursday.
Something New an HIIT Bike Workout
Blues Rotation: Ally Venable Band – Puppet Show is a Winner!

Ally Venable Band Starts This Week’s Blues Music Rotation
Yesterday, I had a chance to take a good look at the Roots Music Report Blues Charts. After reviewing the charts I listened to a few minutes of many albums to see if they match my taste. I ended up with thirteen albums to listen to over the rest of the week. The album that intrigued me the most yesterday was Puppet Show from the Abby Venable Band. Currently, the album is number 23 on the Contemporary Blues Album Chart.
My Challenges Are Starting to Pay Dividends and I Feel Fine!
The High Cost of Low Living a Great Soundtrack for a Slow Run!
Day 5- New Music – Experimental Rock Band – Road to Jerusalem

Road to Jerusalem – Road to Jerusalem
Yesterday was Day 5 of my New Musician Challenge and, while I did listen to some new music, I didn’t get a chance to write anything. The Road to Jerusalem was a little more hard rock than the bands that are usually in my music rotation. However, based on what I’ve heard from The Road to Jerusalem (RTJ) I may be checking out a few of those bands that are listed as Related Artists on their overview page!!
Day 4 – New Music Challenge – Blues from Marcus Malone

Better Man – Marcus Malone
Once again as I perused albums recommended by Spotify based upon artists I have listened to I came across blues artist Marcus Malone. And since I have never heard the music of Marcus he fit my New Music Challenge perfectly. A quick listen to the album convinced me that this guy is someone I should be listening to. Better Man, his 2017 release, was the album that was recommended. I listened to the album yesterday and again today on the way to and from work at Target. And the more I listen to the album the more I like it. It really does have everything, some great vocals coupled with some fine instrumentals. I think this one is going to be in my music rotation for a while!! In his Get Ready To Rock Review Pete Feenstra writes the following about Better Man
Day 3 – New Musician Challenge – Americana Artist – Michael Kelsh

Harmony Sovereign – Michael Kelsh
Last night and this morning I spent so time reviewing both the Roots Music Roots charts and the Euro-Americana Chart. I was looking for some musicians that were new to me. I found several names that interested me. However, when I played a few minutes of their albums , only a couple of them really caught my fancy. This morning though one really stood out. The album was Harmony Sovereign by Michael Kelsh.