Update:Two Runs, Music From Armik and Stubblefield!

The Guitars of Jim Stubblefield and Armik Power Two Runs!

The Run – Sunday October 25, 2015

So the last two runs I need to catch you up on are from Sunday and Tuesday of this week. I didn’t get to run on Sunday until almost five o’clock and since I knew the sun would be setting a little after six o’clock and I was a little tired I decided not to run a full 10 K! The first three miles of the run were great the splits were: Mile 1 – 10:00/mile. Mile 2 10:07 /mile Mile 3 10:09 / mile. I started to struggle a little on mile four with the pace dropping to 10:14 /mile. Then the bottom fell out on mile 5 with the pace dropping to 10:42 / mile. Since my overall time was close to an hour I decided that was when I would stop!. The overall distance was 5.80 miles at an average pace of 10:20 /mile. Which is really good! The other good thing was my maximum heart rate on the run was 152 beats per minute (bmp) and the average was 148 bmp. Read More

Run Update 10/22/15 – 4.2 Miles with Neo-Prog!

The Run: 4.2 Mile Harper Loop

So I have done a pretty bad job of posting about my runs lately, I don’t think I have posted anything since last Monday’s run. That run was my first run while wearing the Fitbit and it is a good one!! Since then I’ve run three more times and while none of the runs were as fast as that Monday run they have all been pretty good!! Read More

Encantado – Jim Stubblefield

Jim Stubblefield

Encantado – Showcases Jim Stubblefield’s Guitar Wizardry!

So last week while I was reading Richard Laymon’s No Sanctuary I was also listening to Encantado  the latest album from flamenco guitarist Jim Stubblefield. I stumbled on Stubbefield’s music on a trip a few years ago to the Princeton Record Exchange. On that trip I bought his 2007 release Inspiracion and really liked it. I haven’t listened to it enough lately though, I used to listen to a lot of flamenco guitar when I was writing reports at Lippincott, which I haven’t been doing at all lately!! Anyway I went to Spotify and was going to listen to Inspiracion but then I saw that Stubblefield had released Encantado so I gave that album a listen and I am a bigger fan of Jim after giving the album several listens!! This morning I listened to some of the album on my way back from a shopping trip to Target and then this afternoon it was the soundtrack for my hour-long run!! Read More

No Sanctuary – Richard Laymon

Book 42 of 2015 – No Sanctuary – Richard Laymon a little less than expected….

As I was sitting around over the weekend not feeling well, I spent my time in typical fashion reading!! Did I read any of the three books that I picked up at the library on Saturday? Of course not! I read some in Gracie: A Love Story and then started No Sanctuary by Richard Laymon. I am not sure where I got the book but it has been on my TBR shelves for a long while now. Anyway, on Saturday when I was moving things around I saw the back of the book and read the following Read More

Reading Challenge Update for Mid-October!

2015 Reading Challenge 41 books down 10 more to go!!

So as I have said many times October has been a busy month especially the last two weeks. But in those two weeks I have finished two books first Broken Promise from Linwood Barclay and most recently Silent Creed from Alex Kava. So where does that put me on my various reading challenges. Well, the addition of these two books have brought the total number of books I’ve read to 41 which is 80% of my goal total of 51 books. Since the goal of 51 books was very lofty, I’m really happy with where I am right now!! So right now I can achieve my goal with 2 more books this month and 4 in each of the following months. But with so much competing with my time over the next few month i.e Eagles football, Sixers basketball and Flyers hockey plus the World Series I don’t know if I’ll reach my goal!! Anyway, here’s a tabulation of my reads!! Read More

Silent Creed – Alex Kava

Ryder Creed and Maggie O’Dell Team Up Again in Alex Kava‘s Silent Creed

So in the midst of all the goings on over the last week I did manage to finish my second book in October. It helped that the book, Silent Creed from Alex Kava was a real page-turner!! Silent Creed is the second book from Kava to feature dog-handler Ryder Creed and so far it has been a wild ride!! In Silent Creed Ryder is teamed with FBI profiler Maggie O’Dell for the second time. The initial pairing of Creed and O’Dell was in the thriller Breaking Creed. Maggie has been a favorite of mine through eleven thrillers! Read More

Since Ever’s Prog Rock Powers a Four-Mile Run

Since Ever -Metal Rock Symphioic – Sweden

So after babysitting Oliver on Monday and then working yesterday at Target, I was a little tired yesterday and it was one of the two days I can run this week. After work I seriously thought about skipping the run, but on a quick shopping trip my wife asked if I was going to run. I said, “I’m thinking about it!” Hum, did she read my post or did she just assume that it was a day I could run?? Either way it kinda sealed the deal that I was going to run!!I decided that I would run 4 miles, but over a course without a hill! So once again I carved out a new four mile course over the familiar streets of Riverside and Delran. Read More

A Post-Birthday Trip to the Library Book Sale!!

Five Treasures Found at the Library Book Sale

So October is really zipping by, seems like it was just my birthday (Oct 1), I guess that’s what happens when you’re busy. Anyway, the Cinnaminson Branch of the Burlington County Library had their fall book sale Oct 1-3rd and well since I  needed to take some books back and pickup a book that I had put on hold, I begrudgingly visited the used book sale. Yeah right! Read More