Running with Ben Prestage
Today I noticed that as I went up and down the stairs, my knee did not hurt! Then the rain stopped after work and I thought maybe I’ll try to run! So I cued up the iPod with some blues that I put on it today and took off, hoping to make 30 minutes. Well, I made my goal 33 minutes approximately around 3 miles at slightly over a 10 minute per mile pace. My knee’s not bad and the music One Crow Murder the new album by Ben Prestage was great Here’s what his website says about the album!
