So the other day I wrote a out one of the two songs that have been in my music rotation this month, Albert Cummings‘ latest album Strong. The other album is Mike Zito‘s new album Life is Hard. Like Cummings Zito has been a favorite of mine for many years a now. I started listening to his music back around 2010 in when I heard his album Pearl. I think that his last two albums, 2021 Blues for the Southside Live and Life is Hard have been the best of his career.
Oh, what a difference a cloudy sky and a temperature that is a few degrees lower make on a morning run! I have been making it a habit to check the running conditions each night before a run. Last night the rating for this morning was an 8 out of 10 until after 10am. And the rating was correct! The beat thing was there was no bright sun beating down on me!
I ran the first mile in just a shade under 11 minutes. (10:59). The second mile was slower because much of the mile was uphill. My mile time was 11:20 and the average pace dropped to 11:09. I ran the third mile and fourth mile in around 10:56 with a little sprint at the end.As a result, I was able to finish with an overall pace of 11:00 min/mile and I was a happy runner! Here are those pesky nerdy details
Total Dist: 4.14 Time 45:33 Pace: 11: 00 min/mile
=&1=&
=&2=& 1 10:59 =&2=& 2: 11:20 =&2=& 3 10:56 =&2=& 4 10:58? (I screwed up the Fitbit results by trying to edit my time and lost the exact last 1.14 miles)
=&6=&138 Max HR 152 Cals Burned: 563 Cals
The soundtrack for the run was =&8=&the latest release from Blues Guitarist Mike Zito. I’ve been a fan since I first heard his debut album Pearl back in 2010.
….Resurrection is an album of feelings, emotions, and is very personal. The title track is how I once almost lost my love, but it came back stronger than ever. I have had this song in me for years, but it only makes sense now to share it with the world. After the year we have had on planet Earth, I believe we all need a rebirth. This rebirth has given me an opportunity to be who I want to be musically and artistically.” More
