Category: Blues
Tinsley Ellis Kicks off an Eclectic Music Day
Morning MusIc from Tinsley Ellis
The other day I was listening to Bluesville on Sirius-XM hoping to find some new blues music. Rather than finding new music I rediscovered an old favorite. Shemekia Copeland was the DJ and she played a track from Tinsley Ellis’s new album Ice Cream in Hell set to be released next month. From his website…
The Latest from Toronzo Cannon Highlights My First Run in Two Weeks
So the other day I looked back at my Fitbit workout log and saw that the last time I ran was November 6th. The reasons for not running are numerous, cod weather, windy weather, and rain days. However, the main reason may be increased babysitting of my grandson Logan and granddaughter Zoe.That may also be a convenient excuse for being lazy!
Rise from Joanna Connor Highlights a Good Run
So I succeeded in avoiding running all weekend. My excuse Saturday was it was too cold in the morning. Then in the afternoon we babysat Logan while his parents took their new puppy to obedience training. After that there was College Football as I watched the end of the Gators game, followed by the LSU-Alabama game. The Georgia game ended the night.
A So-So Run With a Great Soundtrack from The B. Christopher Band
The Run -Four Miles
This morning was a running day. My last run was a 3.1 mile run on Sunday. Today I decided I would run a four mile course. I chose an out and back course that I call Creek Out and Back. I have been running over this course for many years I like it because it’s fairly flat and I get to run along the Rancocas Creek for a short way. Only problem is that I only get to really see the create in the winter and early spring.
Toronzo Cannon Powers My Fastest Run Since June
Toronzo Cannon Powers My Fastest Run of Last Three Months
So sometimes as a runner you have to plan around of activities. Today I wanted to run but I also knew I wanted to do a load of laundry at the laundromat and make a trip to Trader Joe’s. I also wanted to be home before the Eagles game at 1:00.
A Busy Morning, A Four Mile Run with Giles Robson
A Strong Run with Altered Five Blues Band
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”
So last week was nice. Morning temperatures were in the mid-60s and relative humidity was also fairly low. Yesterday and today overall temperatures were up. This morning it was 76 degrees at 8 o’clock with 95% relative humidity and the sun shining brightly! Not conditions that I like to run in! This 68 year-old body can take just so much!
