Ok I’ve done enough mulling over my thoughts about The Who (will read) and what (should I write about) concerning my blog. Enough monkey brain! Just calm down and go back to writing like you have for the last nine years! That writing got you through some hard times with your job and helped bring you to a good point in your life today!! So whether or not anyone is coming along for the ride, I will try to get back to blogging as often as I can about the books I read, the music I listen to and my attempts to turn back my biological clock!! Speaking of which today was was a running day!!
Yesterday’s was one of those days that was about as close to perfect as you can get. First we were going to be babysitting our grandson Logan all day while his parents and older sister went to Six Flags. The good thing was we didn’t need to be there until 9:30. That meant that I could run around 8:00 and and be done and showered by 9:30. So I got up at 7:00 did some warm up exercising and was out the door by 8:00.
One of my favorite blues albums over the last several months has been Hellfire from Kenny Parker, using it as the soundtrack for a couple of runs. Additionally three of the tracks, “Dance with Me”, “Hellfire” and “Bye, Bye Baby” are on my most recent Dance-Cardio workout playlist.
This gallery contains 6 photos.
So I made a trip to New Releases Now today and took a quick look at the new albums released today (March 23,2019). Among the albums released are three from artists who are favorites of mine. There are five more that I think I’ll also give a listen.
So today was supposed to be colder with a chance of some snow, so yesterday was the better day to run. Since my knee still felt slightly funky I decided that once again , I would run my standard 3.1 mile course. By the time I reached the first mile mark my leg felt pretty good. I was running at a 10:01 min/mile pace and running easily,. As I continued my run, I tried to keep my pace a little slower than my last couple of runs. To do that I kept a close eye on my heart rate and when it rose to around 145 or so I slowed down a little.
How about an early afternoon”pick me up”! Here’s Tomislav Goluban with “Pigeon Swing” the opening track of his latest release Chicago Ranbler. I first discovered his music back in 2015 when I listened to his release Blow Junkie. You can check out my review of Blow Junkie and more about Tomislav here
