Home Archive by category "Roots Music Safari" (Page 10)

Category: Roots Music Safari

A So-So Run With a Great Soundtrack from The B. Christopher Band

Two Rivers Back - The B. Christopher Band
The Run -Four Miles

This morning was a running day. My last run was a 3.1 mile run on Sunday. Today I decided I would run a four mile course. I chose an out and back course that I call Creek Out and Back. I have been running over this course for many years I like it because it’s fairly flat and I get to run along the  Rancocas Creek for a short way. Only problem is that I only get to really see the create in the winter and early spring.  Read More

A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”

Charmed & Dangerous - Altered Five Blues Band
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”

So last week was nice. Morning temperatures were in the mid-60s and relative humidity was also fairly low. Yesterday and today overall temperatures were up. This morning it was 76 degrees at 8 o’clock with 95% relative humidity and the sun shining brightly! Not conditions that I like to run in! This  68 year-old body can take just so much! Read More

Coming in Hot on a Fast Tuesday Run

Coming in Hot - Coco Montoya
Coming in Hot – Coco Montoya Keeps My Tempo Up on This Morning’s Run

Ok I’ve done enough mulling over my thoughts about The Who (will read)  and what (should I write about) concerning  my blog. Enough monkey brain! Just calm down and go back to writing like you have for the last nine years!  That writing got you through some hard times with your job and helped bring you to a good point in your life today!! So whether or not anyone is coming along for the ride, I will try to get back to blogging as often as I can about the books I read, the music I listen to and my attempts to turn back my biological clock!! Speaking of which today was was a running day!! Read More

John Mayall Makes A Good Run Better! Try It

Nobody Told Me - Jhn Mayall
John Mayall Makes A Good Run Better! Try It

The Run

Yesterday’s was one of those days that was about as close to perfect as you can get. First we were going to be babysitting our grandson Logan all day while his parents and older sister went to Six Flags. The good thing was we didn’t need to be there until 9:30. That meant that I could run around 8:00 and and be done and showered by 9:30. So I got up at 7:00 did some warm up exercising and was out the door by 8:00. Read More