A Pain Free Run with Albert Cummings Ten

Albert Cummings Ten and a pain free run yeah !

Ok so now that this site is about all aspects of my life and not just about the books I read or have read. And one of the things you will be reading about is my running. Now you haven’t missed much over the last month and a half because I sprained my ankle on May 28th and I have been rehab since then! The physical therapy I’ve had at NovaCare over the last several weeks has really worked wonders. Over the last few days I have had virtually no pain. So I was hoping for a pain free run.. Read More

Jeremy Garrett – River Wild Returns Me to Bluegrass!

So I started this post Sunday, when I was on ADHD overload, watching the Phillies game, listening to Savoy Brown’s Raw Sienna and writing this post??Earlier in the afternoon, I was listening to River Wild by Jeremy Garrett, while watching the game. Jeremy Garrett is one of those Americana musicians I have been listening to over the last several weeks. He is also the subject of this post. Read More

“Desperados Waiting for A Train” Leads to a Big Oh My!

Desperados Waiting for a Train appears on JJW's Live at Dixie's Bar & Bus Stop

So I took a trip back musically this afternoon and listened to some Jerry Jeff Walker. I listened to his 2012 album Live from Dixie‘s Bar & Bus Stop. The live set is composed  of most my favorite JJW songs.  Among those songs is Guy Clark’s “Desperados Waiting for a Train“.  first heard this song way back in 1973, when it appeared on JJW’S 1973 album Viva Terlingua!  When it played today I shook my head and said oh my! Read More

Mike Zito -Resurrection Makes a Good Run Great!

resutection-Mike Zito

The Run

Oh, what a difference a cloudy sky and a temperature that is a few degrees lower make on a morning run! I have been making it a habit to check the running conditions each night before a run. Last night the rating for this morning was an 8 out of 10 until after 10am. And the rating was correct! The beat thing was there was no bright sun beating down on me! Read More

Dusk to Diamonds by Timothy Wenzel Makes My Workout Fly By!

Dusk to Diamonds - Timothy Wenzel

So yesterday morning I decided to keep my morning workout easy. I did a little movement to one of my playlists and then I did a portion of my night yoga routine. The soundtrack to the yoga portion of my routine was Dusk to Diamonds by Timothy Wenzel. I have been a fan of Wenzel’s music for a while now. I have previously written about several of his albums previously. Links are provided to those albums below. Read More