We went to the Jersey shore yesterday for a small family gathering ( no beach) Just the way I like it! Anyway as a result I didn’t get to run. I did get in an abbreviated morning workout though. I did the first twenty two minutes of my 60 minute workout. The routine included a 4 minutes dance cardio warm up and a tabata routine was made up of….
Ok so last night was my second comeback run and my second run of the week. The last one was ok and there has been no major pain. just the normal little soreness you can expect after not running for a while. I decided that I would run a route that is a little over 3 miles long. It is a loop run with only one small hill near the end of the run.
I learn new things in a variety of ways. For example, I discovered at Wikipedia this morning, that today is World Day for Audiovisual Heritage. Because I didn’t know anything about the day, I went to go to its page on Wikipedia. There I discovered that…..
Connectography:Mapping the Future of Global Civilization – Parag Khanna
I have always had an interest in geography. So when I first saw Connectography:Mapping the Future of Global Civilization by Parag Kahana, I knew it was a book for me! It was amazing the way Khanna took geography to a whole new level in Connectography. The Washington Post agrees and says this about Connectography….
So you know your old when you hear your son say. “Wow, I can’t believe that I’ve been listening to that album for 20 years”! As your thoughts race towards – “Hey wait until you can say I can’t believe I’ve been listening to those guys for 50 years!” Anyway, that’s what my son Andrew said, as we were leaving the World Cafe Live in Philly last night. We had just seen Roger Clyne and the Peacemakers together for the third time! The tickers were a birthday gift from my son.
So my wife and I didn’t watch the debate last night. The reason we didn’t watch, was we figured we knew how it would end. Hillary would do well and Trump not so well. But in the end even if Hillary blew him away and Trump was awful it wouldn’t matter to Trump’s supporters. We both believe that Trump speaks the truth when he says he could shot and kill someone in Times Square and people would still vote for him!
On November 19,1863 President Abraham Lincoln delivered the Gettysburg Address, one of the greatest political speeches in American history. The speech opened with……
