Life’s Soundtrack – Running Smoothly with Neo-Prog from Wales’ – Also Eden
So back on Monday night (the warmest of this week) I put on my headlamp and ventured out for a four mile run, I created a new route that kept me from crossing or being on any major roads during the run. Overall the run was pretty good and though I always slow down when it’s dark my split times were really not that bad! Overall the course measured 4.13 miles and my time was 41:48 for an average pace of 10:07 minutes per mile. The soundtrack for the run was [Redacted] the latest release from a Neo-Prog Rock band that hails from Wales in the United Kingdom
