Life’s Soundtrack – Another Good Run this time with Lisa Mann’s New Album – Move On (video)

So back on September 4th of last year I ran the same course that I ran tonight. Back then I was coming off a couple of months of inactivity (June and July too hot!) and starting to get back into shape. On that night I there was improvement, as I ran the third and fourth miles faster than I had run them. Now tonight while I’ve run a few times in April – January, February and March were too snowy and cold for me to run much – my old body likes the fair weather! Anyway tonight is like the fourth run in April and my first four-miler and while I thought I struggled my overall time was faster than it was back in September and both my third and fourth miles were faster!! So how come?? I think that the answer may lie in the amount of yoga that I have done over the winter this year!! Overall, my weight is lower than it was and I feel better!! Read More

Life’s Soundtracks – And She Said Gold from Sweden’s Enbound leads me to a good run!

Well if you told me when I was in the fist half-mile of my run tonight that I would end up running faster and farther than I did on Tuesday night I ay you are nuts!! Obviously I did not feel real spry at the beginning of the run! Part of the reason for that it was a lot colder than i thought it was and I always have trouble breathing when the air is cold. But I had put on an album by what I thought was a progressive rock band Enbound and their 2011 release And She Said Gold and it sounded pretty good, so I tuned in and trudged on!! I clocked in at the first mile point at in 10:16 not bad.So I said let’s just keep moving listening to those guitars. keys and vocals that I could understand!! I asked my self over the course of the next mile, “how was I do” and the answer came back ok!! I really didn’t check my time at any other points. I just kept looking down at my pace and was constantly happily surprised that the pace was for the majority of the time hovering around that 10:30 minute per mile pace!! When I crossed the point where i started and had stopped on Monday night I was almost 2 minutes faster than Monday!! So I kept going and ended up running a full 3 miles compared to 2.8 miles on Monday and the final time was 31:30 for the three miles which coverts to a 10:30 minute per mile pace. I was very pleasantly surprised by both the run and the music! Now like I said the soundtrack for the run was And She Said Gold from Enbound. SAnds she said goldince I knew nothing about the band other than they have a great guitar player and vocalist, I went to their Facebook where I found that they are from Sweden!! I went to ProgArchives and found nothing!! Then I googled the Enbound and found them listed on several metal sites. They label their music on their Facebook page as Hard Rock/Melodic Metal. And when I went to a forum where they discuss what groups they put on the Prog Archives site I read that they liked their music but that tended more to metal than prog. I guess I agree but I thought there were several tempo changes within songs and between songs that they would make it to the Prog Archives!! Anyway the band hails from Boras, Sweden a town of about 66,000 people located in the southwest quadrant of the country. Enbound was formed in 2006 by Mike Cameron Force. His intention was to create something special with Enbound, and Enboundnot just be a normal rock/metal band. The pieces of the band came together over the next several years. bass player Swede was added to the line-up, as well as the extremely talented [then 17, now 20] year old guitar virtuoso Marvin Flowberg. In 2009 the band found their singer in Lee Hunter [Lars Säfsund] who is most famous for his work in the band Work of Art as well as performing in musicals like Jesus Christ Superstar, in the TV program “Singing Bee” on Swedish television and performing with Biondo in the Rumanian Eurovision song contest 2008. So in 2011 the albumAnd She Said Gold mastered by Björn Engelmann [Rammstein, Primal Fear, Sonata Arctica] was released. Ok so now my mind has given up on me ans all I’ll say is that in my opinion this is a great album. Full of hard charging metal that will rock you.. with some terrific guitar by Flowberg and then there are some slow ballads and throughout the whole album, Hunter’s vocals are perfect for band!! So as I say check them out!! Here’s the “official” video for the opening track “Combined The Souls” Read More

Life’s Soundtrack – Running Smoothly with Neo-Prog from Wales’ – Also Eden

Also EdenSo back on Monday night (the warmest of this week) I put on my headlamp and ventured out for a four mile run, I created a new route that kept me from crossing or being on any major roads during the run. Overall the run was pretty good and though I always slow down when it’s dark my split times were really not that bad!  Overall the course measured  4.13 miles and my time was 41:48 for an average pace of 10:07 minutes per mile. The soundtrack for the run was  [Redacted] the latest release from a Neo-Prog Rock band that hails from Wales in the United Kingdom Read More

The Other Half of this Morning’s Soundtrack – Prog Rockers from Wales – 25 Yard Screamer!!

25 Yard ScreamerSo like I wrote earlier today,  this morning’s soundtrack was a little eclectic, as I listened to two albums at the opposite ends of the musical spectrum. The first was Herb Alpert’s new album Steppin’ Out and at the other end of the spectrum was a progressive rock album from a trio from the UK 25 Yard Screamer. I found 25 Yard Screamer’s name among the new prog rock releases early this morning.. Their new album is titled Something that Serves to Remind or Reward. A quick trip to MOG returned only the band’s 2011 release Until All are One. So that one went on the iphone and played in the background as I worked away, and it certainly made trying to figure out how to get NJDEP approval for our client more pleasant!! A little about the band from the ProgArchives: Read More

Life’s Soundtrack – Yep – Nope! Decomposition from Michael Lee Firkins powers my run!!

YepSo the soundtrack for my run tonight was supposed to be the new release from Michael Lee Firkins – Yep but someone forgot that the album was not on the iPhone but would have been on the iPod if someone had remember to copy it to the phone from the computer! I wonder who that could be!! Probably the same person who embarrassed himself yesterday in the library when the iPhone was playing in his pants and he didn’t realize it and kept wondering why the woman at the computer behind him was blaring the music so loudly. He even accused said woman, when the library aide sheepishly asked him whether he was one with the music playing! That guy quickly apologized to all, collected his books, and QUIETLY left the library!!  The music that was playing, that I thought was pretty good and was surprised that the woman was listening to, was Decomposition by Michael Lee Firkins which became the soundtrack of my run this evening!! The run did not start out well!  Yesterday, I had walked about a mile from my office to the garage where our car was being worked on, along the way I turned on Runmeter to see my progress and time! When I started my run this evening, I didn’t realize that the walk had not been cleared. The lady said start and I did and felt pretty good. When I hit the first quarter-mile I looked down at the phone and the time of the run said 16:02 uh unless I am literally crawling that is not right!! So I stopped, realized what happened, and then walked around the block and started the run again!! The second time I hit the quarter-mile mark the time was 2:19 which was correct and I went on to run one of my fastest paces of the year 9:50 per mile and much of the time the pace was around 9:30 per mile! I felt comfortable throughout the run!! Michael Lee FirkinsMichael Lee Firkins was born in Omaha, Nebraska in 1967. His father was a lap steel guitarist and his mother a pianist. Michael started playing acoustic guitar at the age of eight. Mostly self-taught, he also took lessons at a local Omaha music store. Learning the songs of the times, Michael was heavily into Lynyrd Skynyrd, Led Zeppelin, AC/DC, and Black Sabbath. Michael’s solo career started with the release of his self titled début album on !Records.The release sparkled with Michael’s blending of genres as  his music is rock blended  with country, blues and jazz (sounds pretty great to me!) His first release sold more than 100,000 copies. This well received album also lead to Michael being the winner of the “BEST NEW TALENT” reader’s poll in Guitar for the Practicing Musician and also runner-up in Guitar Player Magazine’s “BEST NEW TALENT” readers poll. He was also hailed as “ONE OF THE MOST INFLUENTIAL PLAYERS OF THE NEXT TEN YEARS” by Guitar for the Practicing Musician. As Michael’s music was also popular in Europe, Firkins won the Edison Award, which is Holland’s version of a Grammy!! (Website biography) DecopositionThe album that I listened to, Decomposition was released in 2001 and is an album of covers except for one Firkins original! Since I am not a big fan of Lynyrd Skynyrd or Rick Derringer. I didn’t recognize several of the songs. The tracks included: “Still Alive and Well,” from Rick Derringer, Manic Depression,” from Jimi Hendrix (yeah I know this one but Firkiins made it his own!) “I Need You,” and “I Know a Little,” both Lynyrd Skynyrd covers, A highlight of the album for me, was Michael’s cover of the “Pink Panther,” (yes by Henry Mancini!!)  Keeping with the eclectic nature of some of the covers, the closing track is a Duke Ellington tune “Caravan”. All in all, it is a great album and the label “guitar virtuoso” certainly fits Firkins!! Read More

Life’s Soundtrack – Anders Osborne helps keep my Pace Up and the Effort Down with Peace!!

Anders OsborneWell I proved tonight that Tuesday’s run was not just a result of having four days off!! I went into tonight’s run not expecting or really wanting to run as hard as I did on Tuesday! I had convinced myself that all I wanted to do was have a nice easy run. As I set out with those that thought in mind head and the music of Anders Osborne in my ears, I found myself holding a steady pace that was just under 10 minutes/mile and at times going down to 9:30 /mile. So I said ok let’s just let it roll and see where it ends up. Well it ended up again averaging under a 10 min/mile and only 2 seconds per mile slower than Tuesday run with an average pace of 9:53 per mile. So while I’m still not exactly where I want to be, I am running a lot faster and easier than I was back in August!! PeaceThe music of Anders Osborne that was in my ears and the soundtrack of the run was his new release Peace. The album sits at number 4 on the Roots Music Report Roots Rock Chart, rising from number 25 last week. The first Anders Osborne album that became a part of my library was his 2010 release American Patchwork which I thought was terrific. That was followed into my collection by 2012’s Black-Eyed Galaxy, which was almost as good. Now comes Peace and I think this one’s as good as American Patchwork. While I liked it on my run, I enjoyed it even more listening to it a second time earlier tonight! So I can’t wait until I get to listen a few more times. After listening to and thinking about the personal struggles that form the foundation of his songwriting, I understand why….. Read More

Life’s Soundtrack – A Positive Run and some Americana Music from Markus Rill!

So last night after work I ran. After the run I finished my post about Steve Strongman,  I showered, went to the store, and then ate dinner.  All the while  I was thinking that I would write about the run in a few minutes. So as the minutes passed, my energy slowly slipped away and before long I was closer to sleep than coherent thoughts and writing!! Which is why I’m sitting here on Friday afternoon writing about it! I maintained a pretty fast pace (for me)  throughout the run and my pace time continues to go down. There was one time during the run that I checked my pace and it was 9:06, so I sped up a little and sure enough the pace went under 9 minutes!! Unfortunately, I could only keep up that pace for a minute or less!! My pace, however, through the first three miles was just and shade over 10 minutes per mile!! And overall I ended the four-mile run in a time of 40:19 for an average pace of 10:05. I was a tired but happy camper!!! My Rocket ShipNow I couldn’t think of or find a Prog Rock album to use as the soundtrack for the run, so I selected an Americana album that I’ve been listening to over the last few days, My Rocket Ship from Markus Rill I really like this album. It’s full of great songs, husky, gravelly vocals from Rill and some fine music from his backing band The Troublemakers. Here’s some press from Markus’ website: “If voices were highways, Markus Rill’s would be gravel … like Steve Earle, Tom Waits and Lucinda Williams, Rill excels at songwriting” – PureMusic/USA “Europe’s premier Americana artist” – Rootstime/Belgium Yes, you read that last quote correctly, because… Markus.. Read More

Life’s Soundtrack – Another encouraging run aided by Thought Chamber’s Angular Perceptions

Angular PerceptionsSo I am considering a new rule that all run soundtracks should be progressive rock albums! Well maybe not each run, but at least the tempo runs! I was going to run last night, but I spent most of the day trudging around farm fields and woods in Mansfield Township looking for wetland flags and when I came home I just didn’t feel up to it. I went back to the same site today and finished up, but I was able to move the truck a little closer to where I needed to locate the wetland flags and as a result I was not as tired tonight and I was able to run. And run I did, it was a nice cool night and I was under 20 minutes for the first two miles. Then I was able to hold on fairly well, finishing the 4 mile run with an average pace of about 10:12 per mile! That was a slightly faster pace than my last run. Overall I am encouraged by the improvement, a lot of which is due to the cooler weather!! I guess it’s about time to add some intervals on the track to my work out schedule!! So Angular Perceptions, the 2007 release from an American progressive rock/metal band Thought Chamber  was the soundtrack of the run. Thought Chamber formed in 2006 after guitarist/composer Michael Harris teamed up with Ted Leonard. who was the lead singer for the band Enchant. (My son Nick pointed out that Leonard is now also the lead singer for Spock’s Beard!) Angular Perceptions, was the result of their union and the album with showered with critical acclaim landing it a spot on Mike Portnoy’s list of top 20 albums of the year!! The band’s follow-up album Psykerion is due to be released next Tuesday Sept 30th!! The current line-up for the band includes: Ted Leonard – vocals Michael Harris – guitars, keyboards, vocals Mike Haid – drums Jeff Plant – bass Bill Jenkins – keyboards After listening to Michael Harris’ great guitar work coupled with his skills as a composer with Thought Chamber, I do believe I will be exploring his solo work’s discography!! Now the reason that Prog Rock is good for running is that it prog rock usually incorporates many tempo changes, fast to slow and back again.So I find myself during the run, speeding up and slowing down  with the music.I really do think that I will to explore Prog during my runs and I already know an album that may be on the iPhone for next Tuesday or Wednesday’s run!! Can you guess which one it is???? Here’s track number two  “Sacred Treasure”  from Angular Perceptions! I am listening to this video as I type, and you know the other cool?? thing about Prog Rock, headphones, and running is that first the music is in my left ear, then the right, before settling in the middle!! Read More

Life’s Soundtrack – An Afternoon of Football and Music from Jon Shain!

So today was good and bad, my son Andrew invited to come down to his house to watch the Eagles play. He has a much bigger and nice than mine and as a result of his wife’s efforts to cut their cable bill, he has the new Xfinity package with Red Zone, and yes Meaghan, that is a good thing!!Red Zone is perfect for Andrew who is a master of flipping channels!! Anyway that was the good! Thanks, Andrew and Meaghan. The bad was the Eagles lost the game!! But they are fun to watch, at least the offense!! The defense wouldn’t be bad if the could either cover the center of the field or get to the quarterback!! Read More