Life’s Soundtrack: A Great Run with a Great Soundtrack from Halestorm!
So the owner of the company that I work has started running, and over the last few weeks we have compared our four mile times. Both of our times have gone down over those weeks. At the end of last week I was feeling good, I came close to breaking 38 minutes over four miles, when I told him, he said “I beat you 37:25!” Of course he concedes that his running may be a little easier because it’s on the treadmill under perfect conditions! Anyway his times have spurred me on and today I ran one of the fastest times over one of my toughest courses. I hit the first mile in 9:17 and held that pace throughout the run, including the climb up Pancoast! I crossed my four mile point in 36:51, and finished the entire 4.2 mile run in 39:09! Looking back through my workouts it’s probably the fastest I’ve run over that course in the last two years!! The good thing is that I feel good after the run!
