Life’s Soundtrack – A good run with Zac Harmon’s Music is Medicine!
So after last night’s and this morning’s rain the temperatures today were fairly moderate, so I knew I could run this afternoon. This is really the first week in a long time that I’ve gotten three runs in, so I plotted out a flat course that was approximately 5 miles long, but I made it so that if I wanted to cut it short I could. My legs felt pretty good throughout the run and over the first 3 miles I ran at about a 9:50 pace, but on the fourth mile I was gassed so I figured that instead of pushing it to make the 5 miles, which I could have done, I decided to use the direct route home and end the run at about 4.5 miles and live to run another day! I finished at about a 10:09 pace. The sound track of the run was another blues album this one sits at number 37 on the Roots Music Report Music is Medicine from Zac Harmon.
