A So-So Run With a Great Soundtrack from The B. Christopher Band

Two Rivers Back - The B. Christopher Band
The Run -Four Miles

This morning was a running day. My last run was a 3.1 mile run on Sunday. Today I decided I would run a four mile course. I chose an out and back course that I call Creek Out and Back. I have been running over this course for many years I like it because it’s fairly flat and I get to run along the  Rancocas Creek for a short way. Only problem is that I only get to really see the create in the winter and early spring.  Read More

The Sixties from CNN Brings Back Memories

The Sixties brings back memories
The Sixties from CNN Brings Back Memories

Last night with a football game that was out of control and the Flyers game over, I was looking for so etching to watch.i stumbled upon The Sixties Produced by CNN. I watched the first episode titled Television Comes of Age. And that’s one thing television certainly did in the 60s. TV went from a novelty in the 50s to an intricate part of our culture in the Sixties. Read More

Nir Eyal’s Indistractable May Lead to More Posts

Indistractable may lead to more posts
Nir Eyal’s Indistractable May Lead to More Posts

Once again I am apologising for not posting more! Last week I started a self-help book title indistractable: How to Control Your Attention and Chose Your Life. The title of the book written by Nir Eyal intrigued me because controlling my attention, something that I struggle with mightily. I actually believe that I have ADHD! Anyway I finished the book yesterday and I think I have picked up many good ideas that I can implement to improve my life. Read More