Sunday my goal was to make up for not running twice last week because it was windy. I ran last Tuesday and then skipped Thursday and Friday because of the wind. So to make up for that I decided to run at least s six miles yesterday. And overall I was able to meet my goal.
Yesterday was supposed to be a running day. And like a true hard-core runner, I wimped out because it was too windy. There are several conditions under which I will not run. First I don’t run in the rain. My glasses do not have wiper blades and rainy conditions are. It good for me! Second, I see no reason to run when the temperatures are below 30 degrees. Nor do I run at night! And finally, when it’s really windy.
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So I made a trip to New Releases Now today and took a quick look at the new albums released today (March 23,2019). Among the albums released are three from artists who are favorites of mine. There are five more that I think I’ll also give a listen.
So I will be writing about She Rides Shotgun the second book I’ve finished in 2019 shortly, but tonight I think I’ll just write about today’s run.
Today I decided that I would do a short Cardio-Dance workout, The do some chores and run in the later morning early afternoon. Initially, I was thinking about running 5 to 6 miles. But late morning turned to later in the afternoon than I planned, I decided I would only run a 4.25 course. The course I chose was in I call Harper Loop and it is the only course that goes up the steepest hill in the area. So even though I wasn’t going as far as I planned, The course was more challenging. It became even more challenging I’ve rhte second half of the course when I was running into the wind!! That’s the main reason the last two miles were a struggle. Of course the fact that I ran the first mile too fast didn’t help those last miles either!!! Anyway here are the results….
Since I have restarted running back in mid-October, my weekend runs have mostly been on Sunday. However, with the Eagles-Cowboys looming at 4:25 tomorrow and the prospect of a cold Sunday morning, I decided to run today. In addition to changing the day of the weekend, I also decided it’s time to increase my mileage on the weekends. My plan was to run four miles. The course would be my old Creek out and back course.
So I guess I should catch up before I write about this week’s runs. Last week I ran three times. Sunday, Tuesday and Thursday. Each run was 3.1 miles. Two were over the same course. So far this week I have also run three times. The first run was a four-mile run on Sunday. The second was a 3.1 mile run on Tuesday and I ran another 3.1 on Thursday.
